Library
Build it once. Train it your way, every time.
Exercises to templates to plans — three layers, one library, and a mechanic underneath the top layer that never punishes you for missing a day.
Act 1 — Exercise Library
Filtered the way you'd actually search.
Twelve muscle groups, seven equipment types, and a dedicated toggle for assisted machines — not folded into a generic "machine" bucket.
Adapts to the exercise
The stats block isn't the same for everything.
A barbell lift and a treadmill run don't get the same four boxes stamped on them — each one shows what actually matters for that exercise.
Barbell Squat — weighted
Best Weight
100 kg
Est. 1RM
112 kg
Last Weight
97.5 kg
Last Reps
8
Treadmill Run — cardio
Best Distance
8.2 km
Best Duration
42 min
Last Speed
11.4 km/h
Incline
2.0%
Act 2 — Templates
Customize a template. The original never changes.
Every system template is a starting point, not a fixed asset — tap Customize and you get your own editable copy. Mess it up, and the original is still exactly where you found it.
Act 3 — Plans
Miss three days. The plan just waits for you.
A plan isn't a calendar — it's a rotation. It only moves forward when you finish a workout, so there's no falling behind, no makeup days, no guilt math.
Swap a day
TODAY
Push
THURSDAY
Pull
Swap Day 1 with Day 4? Your schedule updates instantly — nothing else moves.
Some system plans go deeper still — multi-phase programs like Hyrox Prep and Marathon Prep, built as a real sequence of phases, not a pile of one-off templates.
Your streak starts
today.
Free to start. No plan required. Just show up.