Coaching
A coach that shows its work.
Not a black box. Every recommendation comes with the reasoning behind it — real training principles, not a mysterious algorithm.
Shows its work
Not just "rest." An actual reason.
Trigger, suggested intensity, how long it lasts — tap into any recommendation and the coach explains itself in real training terms, not a vague nudge.
Coaching style
Pick your coach's personality.
Every card on this screen re-renders in the voice you pick — and it overrides your setting on its own when it matters: after a broken streak, the coach always goes gentle, no matter what you've chosen.
Practical tips with a motivating tone — the default.
It builds the session for you
Not a suggestion. A real workout, already written.
Tap "Start recovery session" and it selects real exercises from your own history, pre-calculates every weight — snapped to equipment you actually own — and writes the coaching note straight into the session.
Coach Noticed
It's been paying attention.
Real patterns pulled from your own training history — not canned copy. Dismiss any of them; they won't come back for a week.
Goes deeper for Pro
Volume tracked per muscle group, every week.
Below the minimum for growth, or past the point of recovering from — the coach tracks both, not just whether you showed up.
Your streak starts
today.
Free to start. No plan required. Just show up.